Woman Survivor Support Group

Don’t want to feel alone?

Most people who are in an abusive relationship do not know anyone else experiencing similar circumstances. It is normal to wish there were people who could help you feel understood and supported, because they know what it is like to go through relationship abuse.

Walking the abused path is difficult; desiring a connection is common for a victim of relationship abuse to have. At Hopeful Hearts Counseling, we believe it is important for victims of abuse to have a safe group of people who have gone through similar circumstances.

What can you expect in group therapy?

When you walk into a domestic violence/relationship abuse support group, it might feel overwhelming at first, as this is a new experience. Once you sit down, you will notice other women coming in to join the circle. Your anxiety lessens as you realize these women have experienced what you have gone through.

As the group begins, you will learn more about these other women – and they will learn more about you. These new-found relationships will grow, you will find that you have a bigger support network than you had before, and you will start to feel less alone on this journey.

So, what will we talk about within the group?

I strive to make this group as beneficial for everyone as possible. This means that we will have a topic each week, but also time for anyone to talk about a specific struggle they are going through at the time. I structure the group this way because it keeps it structured but also open for members to discuss their needs freely.

A group will last for 12 weeks and consists of different topics: what is relationship abuse, safety planning, coping skills, unhealthy vs. healthy relationships, boundaries, vulnerability, assertive communication, self-forgiveness, and self-acceptance.